NOPE. These practices can be therapeutic, but they are not a substitute for therapy. If you require therapy, we can make referrals and provide resources to help you find a counselor.

We completely understand how intimidating it can be to travel alone to a foreign country as a woman. We want everyone to feel safe and comfortable, so we have built all of our retreats to be very hands-on. We pick everyone up directly from the airport so you do not have to find your way to the center on your own. We help ease anxiety by helping arrange everything beforehand, from packing lists to clear instructions on flight times to even scheduling calls with those who may need a bit more assurance. We plan to hold your hand every step of the way.

We have been so very lucky to have had incredible women attend our retreats. The women have come from all walks of life and all age groups, but have formed very deep and long lasting relationships. We believe this is because we all come together with the same purpose. We all want to heal and grow and experience transformation. With this being the guiding force leading women to our retreats, we find that everyone can connect, no matter their background.

Each full day will include accessible yoga, meditation, and/or breath work that is designed to teach skills for soothing, up to 2 therapeutic workshops, and optional process groups to assist with integration of the material and curriculum you will be learning on the retreat, as well as free time to enjoy the grounds, connect with nature, engage in play, and seek adventure.

Re·treat /rəˈtrēt/ - an act of moving back or withdrawing.

Retreating can be seen as a negative thing, but when it comes to doing deep exploration and inner child work, withdrawing from our busy world of distractions allows us to focus, to retreat into ourselves, without all of the outside noise.

You get 6 uninterrupted days of profound self-exploration at this retreat in Italy. This is something we rarely get at home. We believe that by giving ourselves the time and space to retreat we can unleash a transformation

Yes! No yoga experience is required. The yoga at this retreat will be accessible for most bodies and skill levels.

The yoga that is offered on this retreat is a mixture of Hatha and Vinyasa Yoga, Restorative Yoga, Yoga Nidra, meditation, guided imagery, and breath work. Yoga offered in the morning will be an invigorating flow designed to help you wake up the mind and body and yoga offered in the evening will be a relaxing and restorative practice to help you prepare for deep sleep.

All of the yoga offered is therapeutic in nature and trauma-informed. Unlike some classes you may find in a typical yoga studio, this yoga is really meant to help you manage distress and calm the central nervous system so that you can be more fully present and receptive of the therapeutic process.