Free Somatic Healing Resources
The Fierce Woman’s Guide To Slowing Down:
A FREE 7 Day Mini Course
Get unstuck from stress and overwhelm in 15 minutes or less.
15 Minute Body Reset:
Simple Somatic Tools:
Learn how to use breath, awareness, and movement to feel calm, grounded, and tension-free.
Toxic Tech Workbook:
Learn practical tools to navigate toxic and abusive workplaces with confidence and resiliency.
Unplug & Recharge:
A Digital Detox Planner:
A 2-day self-guided, home retreat that is designed to give you a break from the digital noise and provide a clear, guilt-free path to reconnect with what matters most—yourself.
