Toxic Tech Workbook
Learn practical tools to navigate toxic and abusive workplaces with confidence and resiliency.
Are you stuck in a toxic workplace?
If you’re a high-achieving woman navigating a male-dominated environment, you likely feel unsupported and marginalized. Maybe you are being sold the “we are family” culture and you want to be a part of the team by demonstrating your value and making a meaningful impact.
But, more often than not you feel that your hard work and loyalty are being taken advantage of and your employer is capitalizing on your kind nature.
If you are feeling…
High Stress and anxious: You dread going to work and feel anxious and uncomfortable in your job.
Self-Doubt and confusion: You question your self-worth and abilities, often blaming yourself for the toxic behaviors you encounter.
Isolation: You feel alone and unsupported, unsure of how to respond to the toxicity around you.
Burnout: You’re overworked, burnt out, and struggling to find time for self-care.
You are not alone.
I see women every day who have worked so hard to get to where they are – the education, the training, the sacrifice... Sound familiar?
You have so much to offer, but you know that work shouldn’t cause this much stress.
Hi, I’m Dez.
… a highly sensitive, recovering perfectionist, and high-achiever who has learned the art of using soft skills to heal and recover from my need to prove my worth through achievement.
I am also a licensed therapist and somatic coach. I use these skills to help fierce women find their soft power.
I see so many brilliant women, just like you, being taken advantage of by a patriarchal system that wasn’t made for them.
Why is this so common?
Let me map it out for you.
What’s worse?… You’re not really able to just up and leave the career you’ve worked so hard to build—and why should you?
YOU ARE NOT THE PROBLEM.
So, what do you do?
Imagine a different reality…
There’s no denying that systems need to change.
The fact that many toxic and abusive managers get promoted and even rewarded can make us feel like, ‘What’s the point of even trying?’
With the right support and tools, you can move from feeling overwhelmed and isolated to being empowered and confident.
I want that for you.
Picture yourself…
Understanding the difference between toxic and abusive workplaces (because education is power).
Recognizing and addressing toxic behaviors (because acknowledging is the first step).
Setting boundaries that protect your well-being (because you are capable).
Building resilience with self-care strategies (because this work starts from the inside out).
Equipping yourself with the knowledge and confidence to navigate your workplace challenges effectively (because this toxic workplace can end with you).
Introducing the Toxic Tech Workbook:
Your essential guide to surviving and thriving in a toxic workplace.
This FREE workbook is designed specifically for women like you, who are dealing with high-stress environments and need practical tools to manage and improve their situation…without being told to just quit their job.
The Toxic Tech Workbook Will Teach You:
How to Identify Toxic Behaviors: Use the checklists to distinguish between a toxic and an abusive workplace.
Self-Care Strategies: Discover 20 practical ways to care for yourself, even with a busy schedule.
How Set Boundaries: Learn scripts to confidently set and protect your boundaries at work.
Plus a BONUS Resource List: Access a curated list of books and courses to support your journey.
Take the First Steps Towards Confidence and Resilience in the Workplace!
Download the FREE Toxic Tech Workbook today and start your journey to surviving and thriving in a toxic workplace.
