Notes from our Blog:
Life is mysterious and full of things we cannot understand or measure by science, which is why healing is really hard to put into words. Sometimes words fail and cannot accurately express what is felt on the inside. However, here is a collection of my writings/practices that I hope will serve you as a nourishing resource to heal and grow from the inside out.
Trauma taught you how to fight with high achieving behaviors. May love teach you to accept yourself as you are.
Somatic Liberation: Moving Beyond Words With Somatic Therapy
In our modern society, the emphasis on the mind and intellect often overshadows the importance of the body and emotions. We are encouraged to think, analyze, and communicate primarily through language, leaving little room for nonverbal expression. As a result, we may find ourselves disconnected from our bodies and emotions, leading to unprocessed trauma and emotional blockages. Somatic therapy offers a refreshing alternative, acknowledging the body's innate wisdom and its role in healing, and providing a path to liberation from the constraints of the mind.
Why Letting Go Of What We Want Enables Us To Get What We Need
“The most exquisite paradox: as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed possible.” ~ Ram Dass