Somatic Leadership Coaching

Notes from our Blog:

Life is mysterious and full of things we cannot understand or measure by science, which is why healing is really hard to put into words.  Sometimes words fail and cannot accurately express what is felt on the inside.  However, here is a collection of my writings/practices that I hope will serve you as a nourishing resource to heal and grow from the inside out.

Trauma taught you how to fight with high achieving behaviors. May love teach you to accept yourself as you are.

Trauma, Mental Health, Toxic Workplace Dezryelle Clouse Trauma, Mental Health, Toxic Workplace Dezryelle Clouse

Understanding "Good Girl Syndrome": The Hidden Link Between Childhood Trauma and High Achieving Behaviors in Women

In today’s society, the image of the "good girl" is often celebrated. She is the woman who excels academically, climbs the career ladder with apparent ease, and manages to juggle numerous responsibilities flawlessly. However, this seemingly perfect façade can often mask deep-seated issues stemming from childhood trauma. As a licensed therapist specializing in somatic and talk therapy, I have worked with many high-achieving women who exhibit what is commonly referred to as "good girl syndrome." This article explores the connection between childhood trauma and high achieving behaviors, the symptoms of good girl syndrome, and how these women can find themselves trapped in toxic workplaces due to their heightened distress tolerance.

Read More
Mental Health, Self Care, Trauma Dezryelle Clouse Mental Health, Self Care, Trauma Dezryelle Clouse

From Trauma to Triumph: Unraveling the Complex Connection Between Trauma and High Achievement

Trauma is a deeply distressing experience that can leave lasting imprints on an individual's mental, emotional, and physical well-being. While trauma is often associated with adverse effects on one's life, it is essential to recognize that some individuals develop coping mechanisms that propel them towards high achievement. In this article, we will explore the relationship between trauma and high achievement, delving into the neurobiology behind trauma and its impact on the flight/fight/freeze response. Additionally, we will identify ten signs that may indicate high achievement is rooted in trauma, and provide ten mindful and embodied strategies to manage the potentially problematic aspects of being a high achiever.

Read More
Mental Health, Mindfulness Dezryelle Clouse Mental Health, Mindfulness Dezryelle Clouse

Somatic Liberation: Moving Beyond Words With Somatic Therapy

In our modern society, the emphasis on the mind and intellect often overshadows the importance of the body and emotions. We are encouraged to think, analyze, and communicate primarily through language, leaving little room for nonverbal expression. As a result, we may find ourselves disconnected from our bodies and emotions, leading to unprocessed trauma and emotional blockages. Somatic therapy offers a refreshing alternative, acknowledging the body's innate wisdom and its role in healing, and providing a path to liberation from the constraints of the mind.

Read More
Coping Skills, Mental Health Dezryelle Clouse Coping Skills, Mental Health Dezryelle Clouse

9 Self-Care Practices To Mange Your Desire To Succeed

In a fast paced world and with a desire to always improve and be better than the next, it is becoming increasingly difficult to keep up and maintain the satisfaction of success. As a self-proclaimed “perfectionist,” I know this feeling all too well. The desire to produce and succeed often results in losing sight of the purpose of our hard work. We become resentful, exhausted, and burned-out.

Read More