Notes from our Blog:
Life is mysterious and full of things we cannot understand or measure by science, which is why healing is really hard to put into words. Sometimes words fail and cannot accurately express what is felt on the inside. However, here is a collection of my writings/practices that I hope will serve you as a nourishing resource to heal and grow from the inside out.
Trauma taught you how to fight with high achieving behaviors. May love teach you to accept yourself as you are.
How Complex Trauma Shapes High Achievers and Tips for Navigating Family Triggers
The holidays are supposed to be a time of joy, connection, and celebration, but for many high achievers, this season can feel heavy and overwhelming.
If you’ve grown up experiencing complex trauma, holiday gatherings with family can bring up old wounds, trigger unresolved feelings, and leave you feeling emotionally drained.
This blog explores how complex trauma during childhood shapes high-achieving behaviors and provides compassionate, practical tools to help you navigate triggers when visiting family during the holidays.
How To Be Assertive Without Being Mean, Rude, Or Aggressive
Many of us have a hard time assertive ourselves, or expressing our needs and wants to others. Whether it’s with a significant other, a parent, a family member, a friend, a colleague, or even a stranger, setting a boundary can be really hard to do. Often times, we avoid asserting ourselves because we want to avoid coming across as mean, rude, or selfish.