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If you are a Fierce Woman who needs proof, join me in a journey of science and research to learn exactly how somatic practices can facilitate healing.
Have you ever felt like your entire sense of self-worth is tied to how much you achieve? Like when you're crushing your goals, you feel amazing, but the moment you slow down, an unsettling thought creeps in: What if no one notices me? What if no one cares?
It’s a tricky cycle, isn’t it? You’re striving for perfection, working so hard to prove your value, yet underneath it all, there’s that little voice whispering, If I’m not achieving, am I even enough?
Here’s the truth: you are enough. Just as you are—without the accolades, without the endless to-do lists. But I understand. That fear of being unseen? It’s real. And it’s exhausting.
The good news is that you can break free from this cycle. You can start finding ways to feel important for simply being you. This journey isn’t about abandoning your drive or your goals—it’s about shifting the source of your worth from what you do to who you are.
The holidays are supposed to be a time of joy, connection, and celebration, but for many high achievers, this season can feel heavy and overwhelming.
If you’ve grown up experiencing complex trauma, holiday gatherings with family can bring up old wounds, trigger unresolved feelings, and leave you feeling emotionally drained.
This blog explores how complex trauma during childhood shapes high-achieving behaviors and provides compassionate, practical tools to help you navigate triggers when visiting family during the holidays.
Do you ever feel like you just can’t relax, no matter how much you try?
If you’re a high achiever, you’re not alone.
Relaxation can feel elusive, even impossible, when your brain is constantly racing with thoughts of what’s next on your never-ending to-do list.
Let’s explore why high achievers often struggle to rest, and how you can take meaningful steps to embrace leisure and relaxation in your life.
You wake up with a to-do list a mile long, and even when you crush it, the satisfaction is fleeting.
Sound familiar?
That’s the trap of productivity culture—a system that glorifies doing more, working harder, and achieving endlessly while neglecting your well-being.
In this blog post, we’re peeling back the curtain on the lies productivity culture tells us, offering practical steps to simplify your life, and giving you permission (yes, permission) to do less. Because here’s the truth: real success isn’t about how much you get done—it’s about how good you feel while doing it.
